Broccoli bumming you out?

There may be a reason for that. Forbes reports on a study of vegetarian and vegan men in the UK that found these men scored higher on depression scales and were more likely to be depressed than their carnivorous counterparts. Among several possible explanations, researchers theorize that lower levels of omega-3 fatty acids, vitamin B12, and folate (whatever that is)—all previously linked to depression—may be the culprits. So remember: asparagus bad, giant turkey leg good. InsightCity regrets deeply not reaching out to Arby’s for sponsorship prior to running this article. Here’s a description of their Meat Mountain sandwich. This writer’s status: conflicted. Related FastPoll™ below!

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The dia-tarian diet

Two options: honey lemon chicken or marinated tofu. I know, I know that’s not a tough choice and face it, even vegans would choose the chicken if they could. But for the 150 million+ diabetics worldwide, tofu and cooked millet may become your new favorite meal. OK, so the favorite part may be an exaggeration, but hey, if a vegetarian diet can increase weight loss and improve your metabolism then it’s worth a shot, or a taste. Yep, according a new study this veggie diet beat out the conventional diabetic diet on both counts, just not the taste category. Of course with diabetes prevalence expected to double by 2025 and with one-third of the world now considered overweight, we may want to consider rewiring our taste buds.

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A big, fat mistake?

When dietary guidelines were issued by the US and UK governments in 1977 and 1983, they were badly supported by evidence, so says a recent publication in the British Journal of Sports Medicine. Guidelines called for total fat and saturated fat to contribute no more than 30% and 10%, respectively, to a person’s total energy intake. According to study authors, while authorities acknowledged at the time that the link between fat consumption and heart problems was unsupported, guidelines were released on the grounds that “it couldn’t hurt.” Study authors draw parallels between the introduction of the fat guidelines and the beginning of the rise in rates of obesity and diabetes. They posit that lowering fat consumption may have been instrumental in the skyrocketing incidence and prevalence rates for diabesity.

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There’s no “good fat” when it comes to obesity

Is it possible to be simultaneously hefty and healthy? In a study presented at the European Congress of Obesity, researchers who scrutinized 20 years of electronic health records for 3.5 million people discovered that people who were overweight, but did not have any of the metabolic problems usually linked to excess weight, were more prone to develop metabolic problems. Compared to non-overweight individuals, “healthy obese people had a 50% higher risk of heart disease, a 7% higher risk of stroke, twice the risk of heart failure and a greater risk for peripheral artery disease.” The takeaway: physicians should encourage weight loss among obese patients irrespective of metabolic abnormalities.

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Counting down to counting calories… eventually

The FDA has again delayed implementation of its requirement for food sellers (supermarkets, chain restaurants, etc.) to post calorie counts of food items on their menus. Originally set to go in effect on May 5, the affected businesses now have until May 7, 2018 to get calorie counts up. While some trade groups representing the industry are happy to see this get delayed, they’re also hoping that a regulation-averse White House will either weaken the requirement, or do away with it altogether. There are certainly some valid criticisms of the requirement, especially in regard to how the hell sellers without menus are supposed to be labeling their products (like convenience stores already starved for space,) however, there’s also things like this to consider.

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