The difference between you and Tom Brady

No, not money. InsightCity readers are unbelievably wealthy. And not the attractiveness of your spouse. Surveys show you’re partnered with the most beautiful [man, woman, non-binary] person on the planet. It’s diet. According to Tom Brady, his diet makes him what he is today. Here are the basics: Largely plant-based. Avoids dairy (even though he and Gisele B. both had milk mustaches 15 years ago.) Avoids acidic foods such as tomatoes and peppers because—he believes—they promote inflammation. And drinks an UNBELIEVABLE amount of water. In his book, Brady reportedly recommends that you “drink at least one-half of your body weight in ounces of water every day.” You weigh 200 pounds, you drink 100 ounces of water per day. That seems excessive. Just sayin’.

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