Above pun intended, a recent Jama study shows that legislation to reduce trans-fats in foods has a direct and almost immediate beneficial effect on cardiovascular health. The study looked into a 2007 trans-fat ban that was enacted in nine New York counties, translating to trans-fat elimination in bakeries, restaurants, and other public food spots. Just three years after the ban took effect, New Yorkers living in these areas experienced a 6.2% reduction in heart attack and stroke hospitalization, compared to those in eight counties with no trans-fat restrictions in place. Great news for heart health! Here’s your trans-fat education, including a list of common foods to avoid. Your ticker will thank you.