4. The trouble with statins

One of the most widely prescribed types of drugs on earth may be a Catch-22. Statins, a group of drugs used to lower cholesterol, are now shown to decrease the benefits of exercise (like um, improving cardiovascular health).  Not only that, but they may make getting off the couch and to the gym harder than it already is. Insult to injury, anyone? Researchers at the University of Illinois found that while cholesterol levels improved in statin-injected mice, these mice exhibited more muscle weakness, more pain, and diminished exercise levels compared to the control group. And while the control group showed improved muscle fitness post-exercise, the statin mice showed little to none. One step forward and how many steps back? Until we figure it out, here’s a Harvard Health Publications strategy for lowering cholesterol with foods.

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